Best magnesium for anxiety/Lyme?

I think they say threanate gets in the brain most. There’s also l theanine or gaba, but it depends on how far you want to get from gaba. I would say magnesium is the safest. Gaba some of us have like no blood brain barrier or a leeks one so we can take gaba,... whether it’s addictive like Ativan ... who knows. They claim l theanine is not addictive but is precursor that makes it into brain. Magnesium works in the receptor that somehow favors the gaba side of things (Ativan makes your gaba more effective). Lemon balm tea (Rosmaric acid in it ) also increases effectiveness of gaba. I think licorice maybe blocks glutamate (opposite of gaba). Lemon balm and licorice have other effects though. There’s also others, but I don’t know as much about them. There are other herbs I’ve never tried with rosmaric acid that sound benign like sage and others.

Been using Optimag neuro for years which is threonate and another blend

My magnesium spray (magnesium chloride) helps some with mold but I’ve been trying to get my body to accept an oral form so I can get more in my system.

I use the Thorne Magnesium Citramate before bed and it does work very well.