So you need to read The Diabetes Code by Dr Jason Fung. It will explain how diabetes actually works and how to reverse it.
I’ve gotten my dads AM blood sugar down from 190 to 130 in 2 months using this method, and we are tapering off the awful medications they prescribed
Fung is awesome and you can use his method to get rid of pcos, fatty liver, metabolic syndrome and diabetes.
Ifs an interesting read and one I think everyone in here should read, as anyone on a western diet likely has some fatty liver and early stage metabolic syndrome that can contribute to symptoms/inflammation
The book also goes into why rising insulin is the root cause of the problem. If you have rising insulin, even with stable blood sugar, you have to fix it insulin is the disease, not blood sugar
Not trying to scare you I actually think this is a positive as his method is really easy to do and will have discernible positive benefits on health and well being
Post Edited (dcd2103) : 10/8/2021 7:59:05 AM (GMT-6)