Must needed supplements for adrenal support?

First step- know which way you need to go, per the 24hr 4 point saliva test. Are you over or under, or both depending on time of day? I was both, yep. So short lived herbs were the answer for my situation. I also tested with every conventional method too and my endo covered that with insurance. Some people need a little Rx help for it to sometimes.

The different herbs can have different effects on people (even opposite!!). So I tried them individually, they are cheap that way too. Look at all the adrenal support mixture ingredients and go from there with small , cheap quantities first.

No one here can accurately say "this" or "that" will work for your situation, its personal trial and error. I tried/used about six-seven different suppliments/herbs/amino acids.

Ashwaogonda and holy basil are two popular good examples that can either ramp you up or calm your adrenals..

There are others, just google adrenal support mix and then look at the ingredients. They are mostly plant based.

Tarine the amino acid is sometimes used as a calm awakener- alert but not like caffine.

then there are steroids for both up and down.

And the first blood pres med actually lowers adrenal/ cortisol ; Propranolol. Other BP meds do NOT work this way, not at all, they work on vein tissue pressure, not cortisol.