bro123 said...
Yes it happens everyday around the same time of between 2-4 pm. On the day of the cortisol test it wasn't as bad but it was still there.
its possible there was a high spike we cannot see - around 2pm which had settled again by the time of the 5pm test - but that's looking a little unlikely
to try and rule it out it could be worth doing another test but taking the samples all closer together to zoom in on the time you are having the issue - like 1hrs before - during - 1hrs after
but its looking like something else is driving it - could be something obscure or unique and that could take some tracking down
the other option you could consider is changing to a ketogenic diet
i know it might sound counter intuitive - but without carbs you will not get high glucose spikes or troughs - and insulin will be much more stable
my a1c was perfectly in middle of the range despite not eating carbs for over 12 months
its helping me recover from lyme and bart also - less fatigue and gaining strength