I can relate to this
Before lyme my sense of well-being had always been linked to what I could get done in a day - achievements, being productive etc
With lyme - when you are operating at say 20% of your prior physical or mental abilities - all of that goes away – as all the time and energy that you do have is taken up with the bare essentials - so its v hard to get the same feelings of satisfaction. A balanced lifestyle of multiple buckets of the usual things like social life, work, self-care, hobbies etc is nigh on impossible.
Now that I am part way recovered ( say 50-60% of my prior ability to get stuff done in a day) things are a lot better - but I recently found myself v frustrated.
I live alone also and I am still treating, I make all my own herbal tinctures and medications, I cook 3 meals a day from scratch, i do at least a 45minute walk every, and do weights every other day – as well as all the usual things like shopping cooking cleaning etc to look after myself. And I have recently bought a house – that is old and needs a lot of work.
I was pretty organised – I had lists of things I was trying to get done – but I rarely seemed to get to the things that would give me some sense of satisfaction or achievement and I was finding all my time taken up with just the day-to-day humdrum tasks that are needed just to get by and not really getting anything done on my important longer-term goals – like fixing the house up. life felt like a bit of a dull drudge of endless necessary but unrewarding tasks.
I started to try to figure out was out of this and i came up with a method that really worked
I was sceptical as I have tried many different productivity type methods in the past in both my home and work life - and most have some benefit – but I was usually somewhat underwhelmed.
This approach is from a MIT computer science professor and writer on society called Cal Newport.
He is very much anti the “hyperactive hive mind” of email, slack, zoom, “just throw everything in there and let people figure it out” type modern work culture - and has become an outspoken advocate for “deep work”
He has a method called “value centred multilevel planning”
It’s a bit too long winded to explain here- but the basic idea is to start with the future state of your life you are working towards – then quarterly, weekly and daily plans - so you have line of sight from what is important to you – down into what you plan to do with your time each hour of the day –
by starting with what's important in your head - and allocating time to that in the real world - it makes a big difference
He has a video channel on youtube that goes through the basics - and a podcast where he talks about
these issues each week
https://www.youtube.com/watch?v=doqpzlzuyse&list=pl8xk8kbhhux43vvxo3b7so_hxs72rf6egThis was surprisingly effective for me – I went from feeling that my days were just full of endless unrewarding task and that’s just the way it had to be - to getting significant chunks of more strategic and satisfying tasks done each week – And feeling completely differently about
my days
I also started a philosophy and productivity journal where I could capture and reflect on lessons and ideas that I learned from this process, as I went along so I could continue to adjust and improve as I went
If you have not tried it – it might sound like a lot of work for little gain – but try it and you will be surprised
in fact I think anyone with a chronic life limiting illness would benefit from it – as your time and energy is limited – there’s lots of demand on what little energy you do have - and you need all the positive re-enforcement you can to do the best with your life, and stop the situation getting you down.