Does anyone have any "tricks" to help the pain of migraines? ie:tennis ball behind the nec

No rocket science here but the times when I can feel one coming on I usually:
make sure I have had enough to eat / eat something healthy
make sure I have had enough water
take a walk (not always possible but it usually helps)

I also try and take frequent "screen breaks". staring at a computer screen all day can be bad news.

Cheers.

--KM

1. Lay down in a DARK room

2. Icepack in the small of the back of the neck

3. Icepack on the head too

4. Making sure you ate

5. Making sure you have enough fluids (like water)

6. Taking 2 migraine excedrin relief

7. Call me in the morning ****oo