Head tingling and bouts of dizzyness

Just recently started happening. going through a lot right now and my counselor said it could be due to anxiety. sometimes i will get dizzy and feel really weird, like im just watching things happen and not doing them. idk, just gets weird. just seeing if anyone else feels this way or knows what it is. also I do have a lot of neck and upper back pain. my stepmom said that could be causing the head tingling and dizzyness. would a chiropractor help? hope someone can help me out. thanks!