Posted 4/11/2013 7:58 PM (GMT 0)
Hi,
Doctors are now starting to recommend to keep a diary to track your headaches and to see what could potentially be triggering them, like lifestyle, things if your diet, sleep patterns, to maybe more specific things. It will help out a lot, because you don't have to remember information from some time ago. If you have an iPhone, you should look into this study that is testing a headache diary right now. It was built by research experts in the field of pain, headaches and the use of new technology to deliver care. To find out more information about the study and how you can participate, visit: https://oak.mywhi.ca/