Headache/neck pain

Good morning everyone .. So lately I been waking up with a headache that can last all day... Comes and goes tho. I also have neck pain ... Mostly on the back of my neck and my neck won't turn fully right if I try turning sideways .. I'm thinking I must of pulled something in my neck or pinched a nerve at the gym... Can anyone give me some feeback on this ? Thank you

Thanks Trina for the response :)

I actually don't have a good pillow so i definitely will be on the hunt for a orthopedic pillow. As for a chiropractor I am looking around for a better one just because the one I being good too has never taken any X-rays nor gotten to know more of me .. I appreciate it it Trina