I posted an exercise on the panic board, want to share....

This is an awesome exercise. It prevented me from having to go to the clinic for a demerol shot. It didn't make the migraine go away but it sure eased it. Check it out and let me know if it worked for anyone.

ttwarrior-

I noticed your question mark. Go to the panic forum board. I posted an exercise there that helps with pain, depression and it really helped me with a BAD migraine. The heading says "Taking a stress mgmt class", or something to that effect. I'm just too lazy to write it in all the forums I post on. Go to that board and check it out. It works!!