Ridge, it sounds to me like you are not doing badly at all. The coming off the ativan can`t be fun but you have to go through that. What helps me a bit nights is melatonin, 5-6 mg and not much happened the first time but the 2nd time I felt a bit relaxed for sleep. This si not a tranq but our own sleeping hormone. I sleep more deeply (and feel it in the morning and also dream very intensely on it.
But I have the feling your nighttime anxiety is a pile up of thoughts and feelings about
the stoma and bag and maybe you feel normal upsetness about
what has happened to your body. The word mutilation came up for me. It`s also a process of making friends with the stoma. Now come all the thoughts my friends couldn`t really relate to. When my stoma was two months old, after two months of going through emtional hell, I realized that I was having tender feelings for it. Call it a relationship. It had so,ehow acquired a kind of personality for me, I had the impression I was constqntly accompanied by this strange little animal that was very "expressive" and worked 24/7 for my well-being. I showered without the bag so it could breathe and kind of give us quality time together. I did everything I could to keep the skin around it healthy (my surgeon even remarked how good it looked), I was conscientious about
what foods would give it a hard time and avoided them. OK now it gets crazy. I heard it talking to me in my head. I moved apartments last November and because of work, had too little time for packing. I packed straight through the last night before the movers came. The following afternoon when it was all over and I was waiting for a friend to come over to the new place, it said to me; "What did you have to go and move for? It`s really lousy for me when you don`t get enough sleep!" Whiny tone of voice. I said I was sorry and promised it I would get enought sleep from now on.
The afternoon before my reversal, last March, I was at my desk at home waiting for some friends to come by and take me out. It said "oh don't go out with them, let's stay here just the two of us." I hd to explain that it was god for me and therefore for both of us if I see my friends and that we would have enough time together before going to sleep.
While I may have lost my mind
I just want to say that there is an emotional process we have no choice but to go through in order to accept things and get on with life, so I think your nights will get less and less difficult.