www.alpglobal.comI change anywhere from every 4 days to 7 days...I just go by how things feel and how good my skin was the last time I changed. If I messed up placement and have a little irritation I'll change at 4 days. If all is good I go longer. I run at least 4 days a week and boat/swim in the summer and the shortest wear time is still 4 days.
I swear by Sure Seals. They are waterproof/breathable and really maintain the outer edges of the wafer. I don't do a change without one.