allswell said...
well I think I overdid things yesterday, walked to much. My daughter wanted to ride her bike to school and theres a portion without a sidewalk. I woke up feeling good so I said she could and I would walk behind. It was way too much, now today i am having anal spasms and more mucus discharge and am back to feeling winded. Lesson learned and trying not to panick. " Week by week, week by week."
Yup, take it easy. If it makes you feel any better you sound like you're doing WAY better than I did after my first step. I couldn't even get off the couch for almost a month! It's good to walk but just don't over do it.