Posted 9/7/2015 3:19 PM (GMT 0)
Start out with 1 twice a day, then increase to 2 twice a day, etc. I usually take 3 capsules twice a day, but some can take less....
It works wonderful for me. If I'm gonna be home and not going anywhere, then I won't take it for a dose or 2, but since I'm working, I really make it a point to take it regularly.