Posted 9/2/2013 1:11 PM (GMT 0)
Welcome, Jon! I've had a permanent ileostomy for 7 years and don't have any restrictions. I have so much more energy since I'm not sick anymore, so I work out at the gym, swim, and can lay on my stomach to do push ups, yoga, etc. I've never tried a stoma guard, but maybe someone here has used one and can give feedback on how well it works. This is a great forum for asking any questions you may have. I'm glad you found us!
Cecilia