Well, you know, further to all this...there isn't a lot of brachy experience on this forum, so I figure I'm augmenting the very informative material provided by JustJulie and Mike's Wife...forgive me, anybody I've excluded...
But, preamble aside, I thought I'd check in to say I'm feeling better than I likely have any right to. If I do that Kegal flex, there's still a twinge to remind me that 10 days ago, near strangers were pokin' at me in what seemed an untoward manner.
If asked, I have to say that I'm a little tired after any exertion...throwing down the traction aids a half/dozen times to get the car up the short but icy driveway left me surprisingly winded (if that sounded dirty, I'd better report we must have close to 3 feet of snow here)
...but all my bits and pieces are functional with little show of blood.
I also noticed that If I don't use the flowmax, I seem to need to push a little more...hence the aforementioned Kegal flex. Given that I don't feel any side affects from it...except for an admonition not to drink after 7:00 pm (does that include weekends, too?) to keep from getting up in the night...I guess I'll continue to take the stuff.
Now when I started this thread, I was asking about supplements that might ameliorate any sides like the incontinence and ED that are such distressing aspects to PC treatment. I took notice later in JustJulie's thread that at Princess Margaret (all locales Toronto, eh?) her husband was advised not to take any.
I discussed the issue up front with my people...GP, Naturopath, and my Radiation Oncology team at Sunnybrook (part of the University Health Network, as is Princess Margaret)...and they were ok with it, but among the MD's it was more a matter of 'it ain't gonna hurt none, so why not?'.
I'm still doing the supplements. Does it help? Who knows? Tell ya in 50 more days, when I'm officially 'out of treatment.'
Happy Trails