took my first real walk after RP on Nov 18

lastcowboy42

Regular Member

Joined : Dec 2008

Posts : 22

Posted Today 9:14 PM (GMT 0)

wall got up this morning feeling pretty good after I found this site , I took off this morning for a walk around the park lol what a mistake this was .

I grabed the dog and off we went in to the fog , was a nice walk this Morning other then a slight leak with every step , try as I may it would not stop so now we are to far to turn back so we must go on , by the time we got home I was a mess to to say . I do not know if I am trying to hard or not I have no one to ask about this but you fine people here , so I just take one day at a time and head the great advice I have found .

coxjajb

Regular Member

Joined : Nov 2008

Posts : 184

Posted Today 10:37 PM (GMT 0)

I found that kegel exercise and walking helped keep me dry. It takes time to strengthen the muscles that control / hold urine. Keep at it. I'm confident you'll see improvement.

Ziggy9

Veteran Member

Joined : Jul 2008

Posts : 989

Posted Today 10:41 PM (GMT 0)

don't rush it. At your age recovery should be easier than for most. But c'mon guy you just removed the catheter two days ago. Let yourself heal.

meister

New Member

Joined : Sep 2008

Posts : 13

Posted Today 11:36 PM (GMT 0)

Hey Cowboy. My RP made me a better golfer. Had mine on Sept. 7 and on Oct. 20 I played golf. Every time I tried to kill the ball, I wet my pants, just like the doc said. If I swung easy, no drips. I usually shoot in the low 100's. I shot a 93. I actually was doing much better having a score of 72 after 15 holes, well on my way to a low 80's, but fatigue set in and I took 21 strokes for the last 3 holes. Always a silver lining.

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