Jim is sick said...
So I don't know why I read around here "No meat, no dairy"... A little chicken or turkey breast can go a long way towards enriching a cardboard only diet. So it may not be the end all, but it would be cool for me to drop about 20lbs.
I'm on AS and my doctor recommends a vegetarian/vegan diet. No dairy. Avoid sugar-loaded and high-fat foods. Watch the sodium. Pretty much eat healthy. I have been a vegetarian for close to two decades and there are so many meat-alternatives out there that I don't miss meat at all. Took a while to find a soy milk that tastes great, but eventually I found several alternatives.
He also suggests the following Vitamins and Minerals:
Fish oil-- 2000 mg daily (Fish is an animal, so I'll have to ask him next time I see him about
this. I know that some vegetarians consider eating fish okay while other vegetarians think it's okay to eat dairy products and eggs, but if you truly wanted a non-animal diet you wouldn't be taking fish oil, me thinks
.)
Calcium citrate-- 1000 mg at night
Vitamin D- 2000 units daily
Lyc
opene -- 10-30 daily
Vitamin C-- 500 mg daily
These are the optional supplements he suggests:
Curcumin 900--1800 mg daily
Green tea-- drink tea or 500--800 mg in capsules daily
Modified citrus pectin -- 5-15 grams daily
Pomegranate extract
Co-Enzyme Q-10 200 mg daily if taking a statin drug
Avoid the following unless a clear-cut deficiency is documented: Multivitamins, folic acid, iron, copper, and zinc
I used to work in a vitamin store for a couple of years and learned that a lot of the vitamins and supplements that they sell you are merely overpriced pills that don't actually do anything so I continually search for claims on any vitamin that proclaims that it can cure or stop a disease. This includes the list I just posted above. If anybody has some hard data on these vitamins, please post it.