RRP- How long to feel better?

Mr. Bill,

I really have not kept track of how many times that I kegel, but I do know that when I think of "kegel" I do at least a set of 3 to 4. I must admit that you can over do, which is not good, but spaced out over the day light hours you may get 10 reps a day. I am now at a point where I do a kegel when I feel the need to go, once, then when the urge returns I will evacuate the bladder, I did this before my surgery. Think of the word kegel as the string around your finger. A simple reminder. Works for me, I hope that you improve day by day.

Best

Steve f