compiler said...
Do you have any specific ideas. ... Hey, I am not adverse to a sensible diet.
Mel,
First of all, I'm sorry to hear of your increased PSA, and sorry for the internal angst and worry that you are going through.
At the risk of being beat-up here for repeating myself too much, as you ask here for "ideas", you should consider these two things:
First, I've posted this link here many times before, but you should keep this statement (copied/pasted from the linked article) in mind:
"There was a direct correlation between the degree of lifestyle change and the changes in PSA." LINK
Second, I've said this many times, but "change is difficult."
Quite a number of guys either on AS, or in a similar situation as you after radical treatment and with subsequent increases in PSA have posted details on their own diets...and their results. Lots of guys who got serious about it have had results similar to those reported in the Carroll study (in the link). Off the top of my head: Herophilus, Red Nighthawk, Jim is sick, Franchot, rhb47, ASR, brb0923, mr bill, Gordy. SV was another recent visitor with a great success story, but unfortunately he was (embarrassingly) attacked by some members, and we haven't heard from him since then.
Despite all that, it wasn't too long ago, Mel, in a thread where "Jim is sick" posted details on his diet, and you wrote:
compiler said...
I do think some folks drastically change their diet. I don't have the willpower to do that and I have to add that my wife is supportive of eating healthy but NOT supportive of truly making drastic changes.
Perhaps that's unfortunate.
Ours is a culture that rewards pills and procedures, and nurtures a clinical culture in which the goal is primarily focused on fixing what goes wrong rather than intervening in our lives now, before things get out of control. I'm no doctor, but it is my belief that if you stick to a conventional diet, then you (i) don't put yourself in a position for the possible outcomes these other guys have experienced, and you (ii) will likely have conventional results. Popping a few D-3's and eating blueberries on ice cream probably won't do it.
I hope that you read this in the spirit in which it was intended...truly from the heart.