Nutrition shakes Y/N ?

My nutritional drink is fairly simple.
1. Go to store and buy bottles, not cans.
2. Put bottles in frig. for two hours (if desperate can get by on one hour).
3. Chill glass in freezer (can overlook this step if you don't live in arid, hot location i.e. Texas).
4. Take bottle out of frig and glass out of freezer.
5. Tilt glass and pour contents of bottle slowly into glass.
6. Forgot to add make sure you buy real beer and not light beer. This site is visited by real men, not male models.
7. I go to the bathroom at this point since there is no use in wasting a bunch of pads while I'm enjoying a brewski.

I am making smoothies with blueberry, lemon and cranberry (the whole berry). I also added lots of spinach, flax seeds and garlic. Garlic in nearly everything.

in vitamix

1-1/2 cup packed greens and broccoli
couple sprigs cilantro or parsley
1/2 stick celery or small chunk of cucumber
1/2 very ripe banana, (I peel a couple, break them in half, put them in freezer bag with lemon and freeze, so i always have some the correct ripeness)
1/4 to 1/2 inch peeled ginger
small squeeze lemon
1/4 cup frozen berries, grapes, or kiwi
1/2 Tablespoon chia,
some magic green powder, or wheatgrass
whatever else i feel like adding. DH likes some coco nibs
sometimes 1/4 avocado

sometimes i only use one green ingredient when i don't have time

cooled green tea, water, or almond milk, or combination

DH says he has never felt so well as he does since starting the shakes. He's never liked vegetables, but now he craves the shakes

Your recipe sounds good. I'll have to try it soon. thanks. Sophie

I chew strawberries, banana and blueberries very quickly as I have a fast mouth and need no electricity. I do this with my apres surf meal which is literally on the rocks in the morning. I like a little salt with my meal.