My pelvic floor exercises, at the moment, are based on contracting only two muscles simultaneously. They were initially monitored with an ultrasound machine to ensure being correctly engaged. One is pulling up from the Middle (testicles) while also pulling in from the Front (penis).
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Age 65 BPH PSA 7.1
Grid Biopsy Feb 2017
RALP 11 April 2016
G7 Stage T2c
Post Edited (shudderingThud) : 5/30/2016 6:03:31 AM (GMT-6)