I didn't have my first dry day (ie: 99% dry) until around week 12.
You may be interested in this Program for recovery.
There is an informative eBook that can be downloaded from the website. There are also additional free Youtube instructional videos. It was recommended by my physical therapist, that's how I found it.
For information:
Website: http://craigallingham.com/
First video: https://www.youtube.com/watch?v=cNYoizYbNVY
Post Edited (shudderingThud) : 7/18/2016 4:13:30 AM (GMT-6)