Lupron SEs

Been on ADT shots, continuously, starting with LUPRON, for 7 continuous years ...

Here's some "easy breezy" strategies that help ... choose the ones that suit you ...

Install a ceiling fan in the living room and bedroom. A room fan works well, too ...

Keep ice cubes and ice water or iced tea on hand ... I like to freeze partially filled bottles in the freezer ... allowing for "expansion" when they freeze.

Did you know they have ice cube trays that make "skinny" ice cubes that slide into water bottles now?!! Who knew?!!

Take a water bottle to work, and put one on your nightstand at bedtime. I also cut lemon and lime slices, freeze them, and toss a few frozen slices into cold water, just to mix it up. A boost of Vitamin C, as well ...

Some fellows keep a couple of frozen ice packs in the freezer, for a quick source of relief.

Cotton clothing is your best bet ... cotton socks, briefs, boxers, shorts, t-shirts.

For most social occasions, restaurants, and get togethers, I wear khacki slacks, sporty t-shirt, with a stylish "wrinkle free" Oxford dress shirt over that ---- sleeves rolled, mostly unbuttoned.

It's comfortable, classy, and casual ... and all cotton ... ahhh ... breathable cotton.

If night sweats are a problem ... double sack each pillow with two pillowcases, to protect the pillows, and light cotton sheets and bedding. Launder often ...

My favorite tips? Definitely the ceiling fans! Worth every penny, just sayin' !
This time of year, as fall approaches, they often put room fans on sale, if that's easier for you.

Best tip of all, though? The one that helps YOU the most, FoxRun.

Hope you'll find one or two of these ideas helpful ...

With all my best, from across the miles,
CYCLONE ~ # Iowa State University

Serious AM exercise session right after breakfast every day - I choose a long run with my lovely lady Labrador - to fight depression and moderate weight gain. Afternoon nap now extended to 1 hour to help cope with fatigue, cut most desserts and further limit carbs to fight weight gain. Cannabis in a Pax 3 vaporizer (organic bud only, NO commercial oils etc) to quickly stop nausea and back off bone/joint pain. A Mg supplement to assist with my (Xtandi - generated) AM constipation and to aid in maintaining bone density (running also helps on that front). Calcium + vit D supplement + weight training to also help maintain bone density. A decent DHA supplement for heart health (+ a bunch of other supplements).

I use that ceiling fan every night as well.

GoBucks said...
Try DHA Ultimate. Clear it first with your MO. I have a scrip for it and fill it at my Oncology Pharmacy. You can actually buy it on Amazon. My hot flashes went from really bad to just bad. Next I am going to try acupuncture.

I did read somewhere that acupuncture works quiet well.