“Cardiovascular Effects and Benefits of Exercise
Matthew A. Nystoriak and Aruni Bhatnagar
Additional article information
Abstract
It is widely accepted that regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with a decrease in cardiovascular mortality as well as the risk of developing cardiovascular disease. Physically active individuals have lower blood pressure, higher insulin sensitivity, and a more favorable plasma lipoprotein profile. Animal models of exercise show that repeated physical activity suppresses atherogenesis and increases the availability of vasodilatory mediators such as nitric oxide. Exercise has also been found to have beneficial effects on the heart. Acutely, exercise increases cardiac output and blood pressure, but individuals adapted to exercise show lower resting heart rate and cardiac hypertrophy. Both cardiac and vascular changes have been linked to a variety of changes in tissue metabolism and signaling, although our understanding of the contribution of the underlying mechanisms remains incomplete. Even though moderate levels of exercise have been found to be consistently associated with a reduction in cardiovascular disease risk, there is evidence to suggest that continuously high levels of exercise (e.g., marathon running) could have detrimental effects on cardiovascular health. Nevertheless, a specific dose response relationship between the extent and duration of exercise and the reduction in cardiovascular disease risk and mortality remains unclear. Further studies are needed to identify the mechanisms that impart cardiovascular benefits of exercise in order to develop more effective exercise regimens, test the interaction of exercise with diet, and develop pharmacological interventions for those unwilling or unable to exercise.
This is one of hundreds, possibly thousands of studies done over the last number of years showing the positive effects exercise has on our daily lives.
If a life style change that includes exercise is something that you cannot or will not do, your cardiologist will gladly prescribe drugs needed to keep you on the up side of the turf.
Dave
https://www.ncbi.nlm.nih.gov/pmc/articles/pmc6172294/Dave, in line with Rule #6 I've left the abstract and then included a link to the entire article. Jim
Post Edited By Moderator (Tudpock18) : 2/11/2023 3:59:08 AM (GMT-8)