Post radiation fatigue help

What I found useful was the buddy system for watching TV in the evening. I would reliably fall asleep in whodunnits and I needed my wife to tell me who the villain was and how (s)he got caught.
It may also help to bear in mind that the fatigue usually lets up after a few months and you're probably near the end of it.

What Cyclone said. It probably sounds counterintuitive, but the best way to combat fatigue, is exercise. No matter how hard it is to get started, try it, I think you will find that it helps. start with 10 minutes if that makes it easier, then work your way up

I wanted to also share that it was IMPERCEPTIBLE, but there came a day when I suddenly REALIZED my energy level was slowly ramping back up.

I wasn't so weary. I could accomplish more tasks without resting. My trail walks got longer and longer.

I'm a teacher. My radiation treatments were in the spring, from March through May.

I had the summer to rejuvenate, which was a silver lining, after nine weeks of radiation.

By August, and "Back To School" ~ I was feeling restored, in terms of energy.

During that rejuvenation period, however, I learned to set limits. I prioritized essential tasks, because as bedtime approached, I would suddenly hit a "wall" and needed to get to bed when that happened.

I was very selective about social events and get-togethers.

There was no way I could go to a rock concert and go to work the next day. Going to a favorite restaurant on a Saturday seemed more reasonable.

During treatments, I taught full-time, and dashed for each treatment right after school. I took a walk right after that, then needed evenings and weekends to rest and relax.

I just wanted to reassure you that the fatigue will pass. It's not overnight. It takes time. But, how you feel today will change ~ and improve. I just want to share that message of encouragement with you today.

My radiation treatments were impactful, in terms of effectiveness. Those treatments continue to pay dividends today. Hang onto that thought, above all else!

Supportive thoughts sent your way ~
C-Y-C-L-O-N-E ~ # Iowa State University

I went through 2 HDR Brychy ( 4 sessions), also 6 months Lupron currently done 29 of 33 IGRT, so far I did have fatique every now and then but nothing bad at all, I walked 10K+ steps a day, cycling 3 times a week each 30-40 miles beside urgency for urinate no other noticeable SE at all. I The key is to exercising not only over come the fatique but minimized SE I think (works on me)

Hi Maddixone,
I was 69 when I went through 44 sessions of radiation from 6/15 to 8/16 last year. I also came down with Covid during my last 2 sessions. Throughout all of the sessions, I would leave my treatment and go play 18 holes of golf 3 to 4 times a week. Many of those days I really, really wanted to go home and go to bed, but went to the course to be with my buddies and they were huge supports. By the end of each round, I was feeling better and happy that I didn't give in to the tiredness. On the other 4 days of week, I would do a 60 minute body weight workout, then go for a 5 mile walk or 20 mile bike ride. I forced myself to do it, even though the body (or brain) didn't want to do it. You just need to dig deep and envision yourself beating down the PCa each time you go above and beyond.
Also, my wife and I are whole food plant based eaters and I truly believe the healthy diet helped me through my treatments.
Hang in there, come back here and get the advice and support from all of us who have gone through or are currently going through the same life challenge.
BTW, I'm still playing golf 3-4 days a week and working out on the off golf days and I feel great. I'm still on Lupron and will be for, at least, 3 more months, possibly 6 more months. I'll figure out the Lupron question in November when I meet with my Urologist. Right now, my PSA is "undetectable."

Ron (Boomer)

Thank you Prato...it was difficult at times, but I forced myself....towards the end, I never realized that a golf club would feel heavy, but it did toward the end of the round.

Ron (Boomer)

I use a elliptical machine and it is easy on the joints.
Stay active, eat right etc.
Radiation takes a toll on the body so also rest and be kind to yourself.
I did SBRT and was tired but not too much.
I did however develop urinary stricture and this is no fun

Glen