Cool Beans....
And since you're never too old to learn new tricks...here are two:
#1 - ½ hold down the ALT key and type 0189 to make
½ #2 - "Walnuts are particularly high in omega-3 fatty acids and are associated with lower LDL-cholesterol levels when eaten regularly," says Kunik. "Research has also found that eating walnuts alters the activation of a particular part of the brain associated with restraint around high fat and high sugar foods, which could explain why eating walnuts can help with weight loss."
https://www.eatthis.com/best-nuts-for-weight-loss/?utm_source=iterable&utm_medium=email&utm_campaign=campaign_8143509&utm_source=nsltr&utm_medium=email&utm_campaign=etntnewsletter (there is more info about
other nuts within the same URL.)