Sonny,
If you start on pomegranite juice make sure and get it pure. Read the labels. I found so many are diluted with other juices or have Sugar added. I found one store with 100% pure pomegranite juice and was drinking it everyday. THen I found some pomegranite extract capsules at the vitamin shop and switched to those since they were not as costly. I figure it can't hurt trying different healthy things in my diet.
Larry