Milk, less the cow

We have reduced dairy, though we didn't use all that much to begin with. Neither my wife nor I are milk drinkers, nor do we eat yourgt. We do use real butter, about one stick a week (unless we are cooking something great for a crowd), cream very sparingly, and limit cheese to a garnish like some grated parmesan on pasta. Nocheese on sandwiches, no mac and cheese, or gratins or sauces. Thus we probably don't consume more than a few ounces of dairy in an average week. We do, once in a great while, put a few teaspoons of whipped cream on some berries.

We avoid substitutes like margarine or fake whipped cream (cool whip) as we think the fake stuff is far worse for you than eating limited amounts of the real stuff. Same goes for diet drinks....we just don't drink them.