Thanks members for your help and feedback yesterday. I have put my gym membership on hold for the month of March and will listen to your valuable advice - better walking versus pumping iron too soon.
Yesterday a bit of continence setback after 2 or 3 very good days. I don't drink coffee but did have a diet cola and as one member mentioned may have irritated my bladder, plus a little more water consumption and activity yesterday.
Back to dry last night but up 4-5 times to drain off. Third night taking 5mg Cialis. As one member mentioned I may experience some lower back pain and leg pain, which I did. I would not have thought such a tiny pill could do that. A lot of irritable acheness in my lower back and upper buttock area and in both calves. This was worsened by pressure points lying on these areas causing me to toss and turn all night. So not so much sleep last night, actually worse night since catheter out Feb 22. Cialis taken at 11:00 pm.
So I am going to take the day off from doing my kegels as one member had recommended just to rest / recover those muscles.
Concerned about the Cialis tonight - should I stay with it and or perhaps take it earlier in the evening well before bedtime?
As always, appreciate your help.