Apigenin in Mediterranean Diet May be Helpful

I was just about to post this same article!  LOL  Good stuff.  I think you can boil it all down to eating a variety of fresh fruits and vegetables all the time.  Every meal, every day.  There's something to this whole, plant based food, idea that goes beyond the individual nutrient level in my opinion.

Mike

we eat tons of fresh vegetables all the time, and have for years, so I hope I am getting some of this good stuff you are talking about. we phased out canned veggies years ago, and recently phasing out frozen and "steamer" bag veggies. we mostly buy fresh, local produce at some of our great local farmer's market. a little more work on the prep end, but we feel its worth the effort. now that its just the two of us eating, we spend quality money with food, with the veggies and lean meats, etc. my contribution to eating healthy.

now, if I could eliminate my addiction to sugar.....but that's another story and I view it as a favorable QOL issue for me. I already don't drink or smoke. Can't give it all up.

david