Runners out there ?

I am back to running (jog) and noticed that I am getting dehydrated more than pre-surgery.
After 10+ miles at the end of the run I notice my pad ( i leak a little still) has brown spots and urinating is brown but after drinking more water I am back to normal. before my surgery I ran up 20 miles no issues.
Yes I am seeing my DR. on Monday.

I jog for one hour (7+ miles) every day. Been doing it for years, before AND after surgery. I had a kidney stone back in 2008 and believe it was because I never drank any fluids while jogging. I think that was dehydrating me and formed the stone. Now I make sure to drink plenty of an energy drink (I love Powerade Zero grape flavor).

No calories in this, so I'm not putting any calories back as I try to burn them off -- only putting fluids back into my body.

If you do not drink anything, you should give this a try while jogging. If you already do, then try to increase the quantity of intake & see if that helps.

Good luck!
Chuck

Resident of Highland, Indiana just outside of Chicago, IL.
July 2011 local PSA lab reading 6.41 (from 4.1 in 2009). Mayo Clinic PSA Sept. 2011 was 5.7.
Local urologist DRE revealed significant BPH, but no lumps.
PCa Dx Aug. 2011 at age of 61.
Biopsy revealed adenocarcinoma in 3 of 20 cores (one 5%, two 20%). T2C.
Gleason score 3+3=6.
CT of abdomen, bone scan both negative.
DaVinci prostatectomy 11/1/11 at Mayo Clinic (Rochester, MN), nerve sparing, age 62.
My surgeon was Dr. Matthew Tollefson, who I highly recommend.
Final pathology shows tumor confined to prostate.
5 lymph nodes, seminal vesicles, extraprostatic soft tissue all negative.
1.0 x 0.6 x 0.6 cm mass involving right posterior inferior,
right posterior apex & left mid posterior prostate.
Right posterior apex margin involved by tumor over a 0.2 cm length, doctor says this is insignificant.
Pathology showed Gleason 3 + 3, pT2c, N0, MX, R1
adenocarcinoma of the prostate.
Prostate 98.3 grams, tumor 2 grams. Prostate size 5.0 x 4.7 x 4.5 cm.
Abdominal drain removed the morning after surgery.
Catheter out in 7 days. No incontinence, occasional minor dripping.
Post-op exams 2/13/12, 9/10/12, 9/9/13 PSA <0.1. PSA tests now annual.
Semi-firm erections now happening 14 months post-op & VERY slowly getting a bit stronger.

That's just a little more than 2 months after major surgery, I wonder if you might be doing a little too much too soon. The doctor might be able to advise better on that, but I'm thinking perhaps cut back some and see if that doesn't clear up the problem. I know runners are always looking to do more, not less, but at my age I'm quite mindful in my exercising of stopping short of doing too much and therefore possibly doing some harm. Hydration, of course, at long distances is also critical. Good luck, I'm sure you'll be back to full strength very soon.