John_TX said...
.....Sometimes my feet and legs ache so badly I need a very strong painkiller to fall asleep....
Not sure if this will help you, it made a major difference to me after years of leg aches so bad that it was affecting my quality of life and ability to sleep. My Daughter in law said I was probably not taking in enough water.
So, I took five red plastic solo cups, filled them with water and set them on the kitchen counter and drank them all during each day, refilling each morning. Seemed like I was sloshing around. After a week or two, almost full relief. Full relief came a month or two later.
ETA - I will go several weeks/months with the cups out on the counter (about
12 oz per cup), and just get tired of drinking so much water. Then I will go several weeks/months, slowly start tightening up and will get the cups out again.
Works for me.
Post Edited (Ken) : 1/10/2016 8:35:13 AM (GMT-7)