Kegels how to: Mayo Clinic and Memorial Sloan Cancer Center

The topic of Kegel exercises has come up before. I am a firm believer in them and absolutely believe they will help regain urinary continence, and possibly aid sexual function too. There inevitably is some differences of opinion on how & how often to do them. We all have our own opinions.

Here is what Mayo Clinic and Memorial Sloan Kettering Cancer Center have to say on the topic. I hope it helps.

Mayo Clinic:
http://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074

Sloan Kettering
https://www.mskcc.org/cancer-care/patient-education/pelvic-floor-muscle-kegel-exercises-men