logoslidat said...
What in the shop said...it is counterintuitive...but most wisdom is...not knowing your physical condition...sans Pca...check with physician...if able ...do not stroll...walk...sweat...you will be amazed...do it more often than not...General piece of advice...do at least one thing daily that you do not want to do...when it becomes a habit...find another thing you do not want to do...and do it...
Good advice; I will try to take it. Thanks