PSA Test

Congrats on the psa, and try spreading some peanut butter on the kale.
Michael

Congrats, that is great news indeed! This deserves a good steak and a fine cabernet - not some stinkin' kale!

Jim

LOL-great report. Get some ice cream tonight. Eat like you're living!

Crank up "Dancin' In The Streets" by Martha & The Vandellas ~ or the later version by Van Halen & C-E-L-E-B-R-A-T-E that great PSA result!

Thankful to hear your great news, Rockin@57!

That score falls into the category of U-N-D-E-T-E-C-T-A-B-L-E!

Great day, to read your great news!

CYCLONE ~ # Iowa State University

Kale is good. First I saute an onion and then add the kale and a little water. As it cooks I add some tomato paste ( a few tablespoons for 1 lb of kale) and salt and some seasonings. Smoked paprika is good. Add some hot pepper is that's your thing. There should be a small amount of liquid in the pot but don't drown it.

I have found the best way to prepare kale is to sautee with a generous amount of olive oil. That way, it does not stick to the plate when scraping it in to the garbage can! Seriously, I made some pretty big changes to my diet after I learned of my BCR risk factors. Seems like it's working so far! Makes me wonder if things would have been different if I had eaten this healthy my whole life.