Growing up I have always had problems with constipation....always....
i have always eaten lots of fibre, drank lots of water and ate lots of fruits and veggies, but still got UC.
i think it's due to the fact that i have always had problems with constipation and stress plays a major role too, in my opinion.
i still eat enough fibre, but not too much as most of my colon is gone, but i do have a very healthy appetite and i eat everything, as i have eaten before, in moderation (small bits of everything) so i do enjoy a burger or fried chicken so now and then, i just don't make a habit of it.