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I followed this - you have to consider any allergies or sensitivites like milk, etc.
FOODS RECOMMENDED |
FOODS TO AVOID
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| MILK & DAIRY 2-3 servings each day
All milk and milk products
Plain mild cheeses
Cottage cheese |
MILK & DAIRY
None
|
| VEGETABLES 3-5 servings each day
Mild flavored vegetable juices
Cooked, frozen or canned vegetables as tolerated (asparagus tips, beets, carrots, green or waxed beans, mushrooms, pumpkin, green peas, white or sweet potato, spinach, summer or winter squashes)
Lettuce in small amounts
Salads made from allowed foods |
VEGETABLES
Raw vegetables, dried peas and beans, corn
Gas forming vegetables such as broccoli, Brussels sprouts, cabbage, onions, cauliflower, cucumber, green pepper, corn, rutabagas, turnips and sauerkraut |
| FRUIT 2-4 servings each day
All fruit juice
Cooked or canned fruit without skins, seeds, or tough fibers
Avocado and banana
Grapefruit and orange sections without membrane |
FRUIT
All other fresh and dried fruit
Berries and figs |
| BREADS & GRAINS 6-11 servings each day
White, refined wheat, seedless rye breads. Plain white rolls, white melba toast, matzo, English muffin, bagel, pita bread, tortilla
Saltine, graham, soda or plain crackers
Cooked, refined cereals such as cream of wheat, oatmeal, farina, cream of rice. Dry corn and rice cereals such as puffed rice or corn flakes
Potatoes
Enriched rice, barley, noodles, spaghetti, macaroni, and other pastas
Couscous |
BREADS & GRAINS
Whole grain and very coarse cereals such as bran
Seeds in or on breads, and crackers
Bread or bread products with nuts or dried fruit
Potato chips, fried potatoes, wild rice |
| MEAT & MEAT SUBSTITUTES 2-3 servings each day
All lean, tender meats, poultry, fish and shellfish
Eggs, crisp bacon
Smooth nut butters
Soybean curd (Tofu) and other meat substitutes
Soups
Mildly seasoned meat stock, broth bouillon, or cream soups made with allowed foods |
MEAT & MEAT SUBSTITUTES
Highly seasoned, cured or smoked meats, poultry or fish such as corned beef, luncheon meats, frankfurter and other sausages, sardine anchovies, strong flavored cheeses and chunky peanut butter |
| FATS & SNACKS (use sparingly)
Butter or fortified margarine
Mild salad dressings such as mayonnaise, French or vinegar and oil
All fats and oils
Sugar, syrup, honey, jelly seedless jam, hard candies plain chocolate candies molasses, marshmallows
Cakes, cookies, pies puddings, custard, ice cream sherbet, and Jell-O made with allowed foods |
FATS & SNACKS
Highly seasoned salad dressings with seeds or pickle relish
All sweets and desserts containing nuts, coconut or fruit not allowed
Fried pastries such as doughnuts |
| MISCELLANEOUS
All beverages as tolerated
Herb teas, fruit drinks
Iodized salt, flavorings
Seedless jams, taffy, sugar, honey, jelly
Marshmallows, molasses
Mildly flavored gravies and sauces
Pepper, herbs, spices, ketchup, mustard and vinegar in moderation |
MISCELLANEOUS
Caffeine-containing beverages (coffee, tea, colas, orange soda, Dr. Pepper)
Alcoholic beverages
Strongly flavored seasonings and condiments such as garlic, barbecue sauce, chili sauce, chili pepper, horseradish, pepper, chili powder and other highly spiced foods
Pickles, seed spices, olives, popcorn, nuts and coconut
Aspirin and aspirin-containing medicines |