Posted 1/7/2009 1:32 PM (GMT 0)
hello all,
i am curious about cottage cheese. i don't do dairy at all. i was vegan for a looooong time and had really bad reactions to dairy that i accidentally ate when i was still vegan before i even had uc. i eat fish and eggs now and was thinking about adding goat milk yogurt and/or cottage cheese to my diet but was wondering what others had experienced with these foods. Do those of you that don't eat dairy eat these things with no problems, or are they just as hard on you?
thanks!