I get constipated too, & the enemas seemed to make it worse for me. Maybe it's that you're trying to clench the muscles to hold the med in, so it's harder to relax & actually go?? Who knows. But, I eat a fair amount of fiber & that makes all the diff! All types- Metamucil wafers daily, apples, Frosted mini-wheats, cooked veggies, popcorn sometimes. As long as I keep an eye on my fiber intake, I'm usually ok. It's hard, because many people with UC tend to eat colon-friendly foods- with basically zero fiber content. But honestly, the more regulare I am, the less my UC bothers me. Plus, who really likes doing enemas?!?!?!