Posted 3/11/2009 8:18 PM (GMT 0)
Hi everyone.
Following up on my previous post, I had been flaring non-stop for over 3 years, and have tried many different treatments and medicines.
My diet is vegetarian, and soon after getting diagnosed I stopped alcohol, caffeine, most gluten products, processed foods, foods with high sugar content, and any dairy that is not fermented or aged. I have also visited some of the best doctors in the USA, England, and India but they all offer very similar treatments.
I have been on 175 mg Azathioprine (for 15 months) and 4800mg Asacol (for 36 months) and at various times have tried prednisone, predfoam, pentasa/canasa suppositories, but have not seen much of an effect until recently when I made some changes - many based on what I had read on the forum. However, rectal treatments (such as suppositories) do work, and are an important complement to oral drugs.
3 months ago began doing Vitamin E enemas (Sheldon's therapy). After a week or so this helped get more formed BMs - and then adding psyllium powder to my diet made it even better. I had tried psyllium husk in the past but that may have been too rough for my colon, and crushed psyllium powder may be smoother and easier to digest. Also, once I started taking psyllium powder the migraines stopped as I think that helped get all the waste and toxic build-up out of the system; otherwise I would get a severe migraine ever 2 weeks. I am now taking metamucil wafers instead of psyllium powder, and have much less gas now and don't feel as bloated.
I started juicing spinach and carrots, and also began following the spinach and sunflower seed diet (Cfromutah's diet) 6 weeks ago and am not seeing blood in my BMs anymore, less urgency.
Adding in VSL 3 has helped reduce the number of BMs to 3-5 a day and for the past couple of weeks I am actually able to sleep the whole night without having to get up to go to toilet. I had tried VSL3 as well as other probiotics in the past but did not see much of an impact then.
Right now, my daily routine is:
MORNING
AM Juice 1 large bag of spinach and a handful of carrots. Pour through sieve several times before drinking so that no residue or pulp gets through and I'm only drinking juice. Stir in 1 pouch of VSL3. It tastes better than it sounds and is an excellent energy boost. I am not juicing any fruit.
LUNCH
2 Metamucil wafers before meal, with VSL3
Light meal PLUS 1/2 can sauteed, canned spinach; and sunbutter (2 tbsp) or 1/3 bag roasted unsalted sunflower seeds
1 Metamucil wafer after meal
EVENING
2 Metamucil wafers before meal, with VSL3
Light meal PLUS 1/2 can sauteed spinach; and sunbutter (2 tbsp) or 1/3 bag roasted unsalted sunflower seeds
1 Metamucil wafer after meal
NIGHT
100mg Azathioprine, 2400 mg Asacol
Once or twice a week: Vitamin E enema, or Canasa suppository
I drink about 6-8 x 0.5 litre bottles of spring water during the day.
Also, I have been meditating and doing yoga every evening and I strongly feel that has helped too. There are some specific yoga exercises that are supposed to unblock and balance out energy; and according to Eastern medicine a lot of illness is a result of blocked energies and/or energy imbalance in the body.
Hope the feedback above helps (and I need to update my signature)