Cfromutah said...
I don't avoid carbohydrates at all. And I do eat a lot of fruit. While flaring I didn't eat fruit though because they really messed me up. I do avoid refined sugar but always did even before I got UC.
Hi Cfromutah,
Try bananas, berries, pineapple, and citrus fruits.
I'm fructose intolerant and can eat these.
Apples, pears, peaches, honey, HFCS give me the most problems.