I take a peek in the bowl. there have been times when I wanted to really look but I've always found that to be too dirty and too much of a hassle so I've never bothered. There is no easy way to do something like that. Just take a look and see if everything looks good, maybe grade on a scale of 1 to 10. I would say most of my movements are pretty poor, maybe a 4. once in a while I have something somewhat normal but it's not common. i don't think there is much else to look for in there. It's not bloody and it's not firm enough, it's doesn't smell pleasant. that's about
all.