No-brainer supplements?

I'm looking to add some supplements to my diet to try to lower my prednisone level a notch. To especially you long-timers on this list - what do people seem to have the most success with?

I've taken a probiotic for two years now. I can't say I'm convinced it does any good, but 20 billion good bacteria sounds cool enough that I'm still doing it!

Interesting! I'll have to look into the bee propolis, hadn't heard of that one. Chamomile tea has a medicinal effect enough to help UC??? Do you mean some probiotics are more "delayed-release" than others?

Chamomile tea is scientifically proven to aid with womens menstral cramps (and trust me it works), it also has natural ant-inflammatory properties, along with anti-fungal, antibacterial and anti-viral (keep in mind what works for some doesn't work for all) avoid chamomile if you have ragweed allergies though and bee propolis (all bee products) if you have bee allergy issues.

The probiotic that I use (primadophilus reuteri made by natures way) has guaranteed intestinal release so it makes it well past the gut (many don't) it also happens to aid with lactose inolerance (which I can vouch for) high cholesterol (which I can also vouch for) and for women, vaginal health (which I can also vouch for) but it's still perfectly fine for men to take.

Google bee propolis, you'll be amazed, my GI even encourages me to continue with it because of the positive results I've had and it's 100% non-toxic so it's safe to take indefinitely (which I've been daily for just over 5 yrs now).

:)

I use 500mg caps, (I purchase mine online from puritans pride as they have great prices) I take 1 500mg cap 2X/day.

:)