Just curious what everyone survives on in bad flares, or during their first bad one when they didn't know what was going on. All I could stand up long enough to make was ramen noodles and even then I had to have a potty break and once almost passed out (didn't get my noodles that day). Ramen is always there when you need it most, it seems lol. They are nice and plain, got your liquid and poo-slowing starch (and plenty of salt to help you retain the liquid lol).
Bonus, slightly funny story: I was going poo (or trying to) and reading a book with a picture of sand on the cover, which was ripping. A piece fell off so I threw it in the toilet. A few minutes later I got up and turned to do a poo check. The piece of cover had landed picture-side up. I saw it and was like, "What did I do!" and kind of freaked out, then I realized it was just a piece of the book lol.