pb4 said...
Yes, the one I use is called Prodiem (hard to find in the US, I'm in Canada) but it's similar to metamucil, I'd take the caps though, the other forms tend to have sweetners and other un-necessary junky stuff in them where as the caps don't.
Start with a small amount (expect increased gas/bloating, this is normal and happens to healthy people as well) and drink plenty of water with it...increase only if necessary (if you're not finding it bulking stools enough) and only after you've initally adjusted to it (bloating/gas disipates)...and if/when you find it's benefitting you, stick with it daily and indefinitely (as my GI recommended) otherwise if you stop cuz things are going well, then when you flare again you'll have to re-adjust to it all over again...I've been taking it every single night before bed for the last 5 yrs with no ill effects, only benefits.
:)
Awesome, thanks for that, I'll try it next week. I'm in Canada also, so I'll check into Loblaw's or something for it....thanks again!