I was diagnosed with Ulcerative Colitis about 12 years ago and I suffered with flare ups for a few years. I took Asacol, Rowasa, and Prednisone for probably 3 or 4 years. Since then I have been pretty much "flare up" free until this past week. Two weeks ago I started getting really tight cramping feelings in my upper abdomin but didn't know what it was. This week, the cramping got worse and the urgent diarreha began. This is day 4 of these feelings and I contacted my GI doctor to get medicine. Yesterday and today I have not had the bad crampping but I think it is because I have ONLY ate rice and bread since yesterday morning. I am afraid to eat anything else right now. Does anyone have any suggestions on things I can do/eat to make this flare up go away quickly??