hansolo said...
Subdued, how do we calm our fire-y Ayurveda personalities?
Go for walks, meditate, swim (in cool, not hot water).
Avoid stimulants.
Don't eat spicy foods.
Wear cool colors.
Try not to get angry about
things by learning how to think differently. Learning about
disoriented thinking and how not to draw negative conclusions about
things helps.
...
There is a suggested diet for cooling the Pitta dosha, but I don't feel it's an appropriate diet for colitis. Diet is very individualistic when it comes to colitis.