Very interesting. Thanks for posting.
I did a bit of research, and ...
The article "claims that reduction of phosphatidylcholine (PC) in colonic mucus impairs the mucosal barrier and, thus, causes attacks of the commensal bacterial flora to induce colitis. Thus, mucus PC substitution could provide a causal therapy for UC."
Phosphatidylcholine is the systematic name for lecithin.
Lecithin is found in egg yolks, liver, meat, fish, cauliflower, cabbage, soybeans, sunflower, and whole grains as well as ice cream, margarine, and chocolate bars.
What is interesting to me is that ice cream is the only dairy product that contains lactose that I have heard others say does not bother them. I never knew why though, because the explanation I was given did not make sense.
I will have to add eggs to my diet and see what happens. I know that eggs improves my skin. I don't get as much acne when I eat eggs. However, eggs are also considered pro-inflammatory; so I haven't tried them for IBD.
Chocolate makes my poo too soft though.
The spinach and sunflower seed diet seems to help many, including me. You can even buy sunflower lecithin, which is considered a healthier alternative to soy lecithin.
Then there are lecithin supplements. Please note that in high dosages, lecithin supplements can cause diarrhea. There is also debate on whether or not lecithin supplements causes weight loss or weight gain. It's supposed to break down fat, but then it contains fatty acids. Perhaps it can help break down fat so that it gives it a smoother appearance.
I will have to add eggs into my diet and see what happens. However, I'm in remission. So I won't experience any improvement even if lecithin helps.
Post Edited (subdued) : 12/6/2010 4:39:38 AM (GMT-7)