Posted 2/11/2011 3:42 AM (GMT 0)
I am on magnesium because of my vitamin D deficiency, higher doses of D increase your magnesium use in your system so you are depleted fairly quick. I had some painful symptoms that were resolved with magnesium, from oxide did not work though, slow mag (that's the brand) did work. There are 3 kinds of magnesium, I forget all of them, I just remember NOT from oxide & I'm good..